Goal Planning Software

Food for the brain

A basic knowledge of the brain helps to use it Smarter.
What’s good/healthy for the body is also good for the brain.

• Eat breakfast each morning.
• Eat foods rich in choline.
• Eat fruits and vegetables.
• Get enough iron in your diet.
• Exercise regularly.
• Get 7-9 hours of sleep each night.
• Give your mind a daily workout.
• Listen to classical music.

Technorati Tags: Brain, health, performance

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